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Components of an Effective Oral Hygiene Routine

More than just regular brushing and flossing, an effective oral hygiene routine also requires regular dental checkups and cleanings with your dentists. Our dentists at Cambie Village Dental in Vancouver list the steps to take to keep your gums clean and healthy. 

Regular Professional Cleanings & Check-ups

Seeing your dentist every six months or so for a checkup and cleaning is key to an effective oral hygiene routine. 

While regular at-home brushing and flossing are critical to your daily maintenance routine for your teeth, plaque will still build up and harden into tartar over time. This is true no matter how careful and thorough your brushing and flossing sessions are. 

The good news: Your dentist has the tools and knowledge needed to safely clean away plaque and tartar buildup, without damaging your enamel. 

What's more, your dentist will be able to identify and treat emerging oral health issues in their early stages, before they develop into serious problems. Oral diseases such as gum disease, cavities and even abnormalities such as cysts and tumors are often not obvious to the untrained eye. This is why it's imperative to have your teeth checked by a dental professional on a regular basis. 

With early identification and treatment of oral health problems, you'll minimize your need for more invasive dental treatments, and keep your mouth healthier, over the long-term.  

Brushing

Brushing is probably the most important part of your routine. You should brush your teeth at least twice a day, in the morning and at night, for two full minutes at a time. If you can manage it, an extra session after lunch is beneficial.

To make sure each tooth gets the attention it needs, divide your mouth into four sections, and spend 30 seconds on each: upper left, upper right, lower left, lower right. Be sure to brush the front, back, and chewing surface of each tooth.

Flossing

You should floss your teeth at least once a day, ideally right before you go to bed. Flossing removes food debris that can get caught between your teeth in spots that your toothbrush can’t reach. Flossing is essential for preventing tooth decay and gum disease, and will also help keep your breath fresh.

To do a good job flossing, it’s important to take your time. Insert the floss between two of your teeth, and run it carefully up and down the sides of each tooth, pulling it into a ‘c’ shape each way. Work your way methodically along your top jaw, and then your bottom jaw, until you have flossed between all your teeth.

Diet

Eating a healthy diet that’s rich in calcium is also an important part of your oral hygiene routine, as it will help keep your teeth and gums strong and healthy from the inside out.

Eat starches and sugars in moderation, and make sure to eat plenty of fruits and vegetables!

Hydration

Drinking enough water will help you maintain a good saliva flow. This is essential because saliva washes away food residue and debris that would otherwise collect on your teeth, allowing bacteria to thrive. Drinking enough fluids can therefore help prevent cavities and gum disease!

Supplementary Hygiene

If you are already brushing and flossing regularly, but want to give your routine a boost, you can try adding some supplementary hygiene aids.

Hygiene aids include things like mouthwash, interdental cleaners, oral irrigators, and tongue cleaners, to name a few.

While these tools cannot replace a thorough brushing and flossing routine, they do make a good addition to it, to help keep your breath fresh and minimize plaque buildup.

Do you have questions about how to maintain an effective oral hygiene routine? Feel free to book an appointment with our Vancouver dentists for more advice!

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Looking for a dentist in Vancouver? We're always delighted to accept new patients into our dental family! Contact us to get started today.

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