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How often should I brush and floss my teeth?

Regular teeth brushing and flossing are two major elements of any good at-home oral hygiene routine. Our Vancouver explains how to brush and floss your teeth correctly. 


Preventive hygiene plays an important role in helping to prevent disease, keep your mouth clean and fresh and maintain your oral and overall health. While you should make sure to book regular dental cleanings and exams with your dentist, you may wonder how often you should really be brushing, flossing and practicing your oral healthcare routine at home.

During every appointment, your dentist will remind you that brushing and flossing are essential to preventing tooth decay and gum disease. Checking these two tasks off your to-do list every day will also help to eliminate bacteria that lead to plaque and tooth decay, and later progress to gum disease.

Today, our dentist will explain how often you should brush and offer advice on proper techniques.

Tested, Tried & True Brushing & Flossing Techniques

Performing these techniques consistently will help you maintain excellent oral health. 

Clean each tooth surface in your mouth, including the tongue side, cheek-side and chewing surface with your brush at a 45-degree angle. Brush in a sweeping motion, using a downward sweeping motion for upper teeth and an upward motion for lower teeth. Brush back and forth on chewing surfaces only. 

Ideally, after each meal we recommend our patients brush for two minutes each time (no longer than four minutes). Wait at least 30 minutes to brush after eating. At minimum, brush twice a day, and always before bed. You might want to set a timer to make sure you brush for long enough. 

At least once daily, floss between your teeth — preferably, this should be the last hygiene task you do before going to bed. When you floss, you'll dislodge debris and buildup from between the teeth in places your toothbrush does not reach. 

Insert the string of floss between two teeth and run it up and down the side of each, pulling it into a "c" shape in both directions. Do this slowly and thoroughly and make sure to floss between every two teeth. 

Professional Cleaning & Dental Exams

Visiting your dentist every six months for a dental cleaning and exam is a task critical to maintaining your oral health. Your dentist has the knowledge and tools needed to remove plaque and tartar buildup that you won't be able to remove yourself with brushing and flossing. 

During these regular visits, your dentist will look for dental issues in their early stages and treat them before they develop into larger issues. 

Oral health problems including gum disease, cavities and cysts, abnormalities and tumors are often not noticed by the untrained eye (or even a patient's own eye) in their early stages. This is why it's important to have your mouth regularly examined by a dental professional. 

Looking to improve your brushing and flossing habits? We can help. Talk to your dentist at Cambie Village Dental in Delta and schedule an exam today!

New Patients Always Welcome

Looking for a dentist in Vancouver? We're always delighted to accept new patients into our dental family! Contact us to get started today.

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